More Wellness Retreats at Camiral
Where golf meets wellbeing
Swing into Wellness Retreat
Welcome to Swing into Wellness, a four-day retreat taking place from June 12th to 15th, designed exclusively for female golfers seeking to enhance their game, prioritise recovery, and connect with like-minded women. Set in the serene surroundings of Camiral, the Quinta do Lago Girona resort, Spain’s nº1 golf resort, this unique experience blends world-class golf with cutting-edge wellness therapies — all under the Mediterranean sun.
Led by Europe’s leading golf performance coach Liesbeth Pauwels, this retreat is more than a golf getaway. It’s a celebration of women in golf — an invitation to elevate your performance while nurturing your body and mind.
WHAT TO EXPECT
The Perfect Balance of Golf & Wellness
Each morning begins with purposeful movement, tailored to the unique demands of golf. Using science-backed methods for conditioning, longevity, and performance, you’ll build strength, mobility, and resilience.
Between sessions, savour delicious, protein-rich Spanish cuisine, explore the stunning landscape, and unwind by the pool. Under the expert guidance of coach Liesbeth, you’ll play on one of Europe’s top courses, refining your game in an inspiring setting.
Afternoons and evenings are dedicated to recovery—restorative practices and cutting-edge techniques designed to recharge your body and mind, so you return to the course feeling stronger, lighter, and ready to perform at your best.
WHY JOIN?
A Community of Women in Golf
Connect with fellow female golfers from around the world, sharing stories, skills, and laughter.
Expert Coaching & Guidance
Learn from Liesbeth Pauwels, a trailblazer in holistic golf performance.
World-Class Courses
Tee off on Camiral’s Tour and Stadium Courses, ranked among Europe’s finest.
Advanced Recovery Therapies
From cryotherapy to thermal rituals, experience the future of post-sport recovery.
Luxury Meets Wellbeing
Stay at Camiral, the Quinta do Lago Girona resort, where every detail reflects elegance, comfort, and care.
Golf Movement Specialist | Performance Coach | Wellness Advocate
Itinerary highlights
Day one: Thursday
- Welcome Session
- Cryotherapy & Thermal Area Experience: Cold therapy to reduce inflammation, speed up recovery, and boost circulation.
- Dinner
Day two: Friday
- Golf Yoga: A gentle flow that enhances stability, mobility, and focus using TPI-based techniques.
- Breakfast
- Warm-up & Group Golf on the Stadium Course
- Picnic Lunch on the Course
- Wellness Afternoon: Recovery Massage & Thermal Area
- Dinner
Day Three: Saturday
- Golf Yoga: A gentle flow that enhances stability, mobility, and focus using TPI-based techniques.
- Breakfast
- Warm-up & Group Golf on the Tour Course
- Picnic Lunch on the Course
- Wellness Afternoon: Cryotherapy & Photo Bio Modulation: Cold and red-light therapy to ease soreness, speed up recovery, and enhance performance.
- Dinner
Day four: Sunday
- Mindfulness Walk to the Vineyards
- Morning Mindfulness & Warm-up
- Farewell Breakfast & Check-out
Deluxe Room (single occupancy): €1.785 per person / Deluxe Room (shared, two beds): €1.418 per person
- All activities and treatments outlined in the programme
- 2 Green Fees (1 Tour Course + 1 Stadium Course)
- Accommodation at Hotel Camiral, a 5-star member of The Leading Hotels of the World, in a Deluxe Room
- Nutritionally designed meals
- Access to the Wellness Centre facilities throughout the retreat
- On-demand transfers from Girona and Barcelona airports available upon prior reservation (additional cost).
- Cancellation Policy: In case of a no-show or cancellation within 15 days or less before the event, 100% of the contracted amount will be charged.
Your stay at Hotel Camiral
Located in the centre of Camiral, the Quinta do Lago Girona resort, the light-filled and luxurious Hotel Camiral offers 5-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrast with richly textured interiors that blend modern aesthetics with natural furnishings and fabric.
Hotel Camiral has recently launched its new Camiral Suites designed by Bryan O’Sullivan Studio. With wellness at the core of Hotel Camiral, Bryan O’Sullivan Studio has created seven timeless and elegant suites reflecting the hotel’s grounding holistic ethos.
