Join us for a five-day ‘Renew & Harmonise’ Retreat. Aimed at menopausal and perimenopausal women, this carefully crafted journey combines naturopathic and holistic therapies with state of the art technologies to mitigate symptoms, from anxiety to bad sleep. The aim is to educate and empower while cultivating a deeper connection between body and mind.
The retreat is designed and led by our Wellness Manager, Núria Camins, in collaboration with internal and external experts including our nutritionist, Mireia Cervera, Rocío Gil, Matthias Hespe and Edgar Tarrés, wellness expert and co-founder of the Institute of Silence. The retreat is conducted in English.
Monique Eastwood
Celebrity personal trainer, lifestyle coach, professional dancer and founder of The Eastwood Movement Method.
Monique Eastwood, 55, is the woman behind the bodies of superstar A-listers including Emily Blunt, Hayley Atwell, Stanley Tucci and Ruth Wilson as well as stuntwoman extraordinaire Lucy Cork.
Monique trained as a professional ballerina, at the prestigious Bush Davies British Ballet school in all methods of dance and stage. After an early career in performance dance, in 1990, Monique combined her love of dance with her knowledge of Pilates and fitness and the Eastwood Movement Method was born. It is this unique method that has sculpted the body of many Hollywood movie stars.
Her classes are high intensity but with a special focus on continual movement, alignment and technique. With a client base that has spanned decades, all ages and abilities included, Monique’s wellbeing ethos highlights the importance of everyday movement. Monique has a wealth of knowledge and understanding of how bodies move and react to movement and uses her method to keep client’s bodies fluid, lean and strong.
Mireia Cervera
With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers among others and has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.
As a Camiral, the Quinta do Lago Girona resort collaborator, she has worked together with executive chef David Vives to create each of the Wellness Centre’s nutritional programs, combining Vives vision with her extensive knowledge about holistic nutrition, to help our guests and visitors to enjoy unique programs whilst being introduced to a healthier lifestyle.
Edgar Tarrés
Wellness specialist and professor of mindfulness and emotional management at La Salle University. Professor of wellbeing and happiness at the tourism faculty of the University of Girona. Professor at the Master Remind Mindfulness at the University of Barcelona. Professor at the Master in Health and Interior Tourism at the University of Vigo. He collaborates with the Rovira i Virgili i Ostelea Universities.
Design experiences and training programs for corporations and destinations. Mindful Travel Consultant. He has created for Toyota, Desconnexions, Local Councils, Barcelona Provincial Council, Andorran Government, Tourist destinations such as Costa Brava, Buenos Aires - Argentina, Ribeira Sacra.
He has just published, in March 2022, the book MINDFUL TRAVEL with the publishing house Eunate, which reached its second edition in two months.
€2.960
per person in deluxe double room
€3.140
per person in a superior deluxe double room
Located in the centre of Camiral, the Quinta do Lago Girona resort, the light-filled and luxurious Hotel Camiral offers 5-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrast with richly textured interiors.
