Day one: Connect with yourself
- Check in (3.00 pm)
- Whole-body Cryotherapy – a controlled cold-shock to 110°C
- Nutritionist workshop with Mireia Cervera
Energise & Re-Charge Retreat
Reconnect with Your Energy and Vitality with James Stirling
Discover our dynamic and uplifting retreat, meticulously designed for busy professionals and fitness fans. Set in nature, this revitalizing experience, hosted by james stirling, will reconnect you with your vitality through energizing workouts, mindful movement, balanced nutrition, and restorative wellbeing.
Why join this retreat?
The perfect antidote to day-to-day stress
Immerse yourself in a three-night 'physical pit-stop' that combats the stress affecting your mental and physical wellbeing. This transformative retreat is hosted by the revered fitness coach, james stirling, supported by resident nutritionist mireia cervera, and the expert practitioners at the camiral wellness centre.
Expert-led wellness journey
James Stirling: known as the london fitness guy, and one of technogym’s aspirational wellness ambassadors, James has inspired over 1 million followers with his fitness plans. During the retreat, he will lead engaging exercise sessions, including exhilarating morning hikes and strength-building workouts.
Comprehensive program for holistic wellbeing
This all-inclusive, four-day program is carefully crafted to reset your body and mind from within. Outcomes include:
Establishing healthier habits
Combating fatigue
Re-balancing digestion
Building strength
Enhancing positivity
Retreat highlights
- high-energy workouts: participate in accessible, yet exhilarating exercise sessions.
- holistic treatments: benefit from high-tech therapies and holistic treatments at the wellness centre.
- life-affirming outdoor activities: enjoy outdoor exercises with scenic views of the pyrenees and ample time to relax by the pool.
Leave feeling strong, energized, and positive.
Re-set
Plenty of free time is built in to give you the chance to enjoy the resort’s pools, wellness centre and surrounding area.
Optional additional activities include booking a round of golf – the resort has two, world-class golf courses, or visiting nearby medieval city of girona…
Heathy and delicious menus have been created for breakfast, lunch and dinner.
The retreat is conducted in English.
Join us and transform your daily routine with the ultimate reset for your body and mind.
James Stirling
Renowned London Fitness Trainer
With over 8 years of experience in Personal Training and Group Exercise, I’m passionate about helping people get in the best shape of their lives physically and mentally. My workouts are designed to be fun, easy to follow, and accessible for everyone – regardless of your fitness level. Through these retreats, I aim to create a journey where wellness is a celebration of strength,community and connection. The harmonious blend of energising workouts, mindful movement, explorations and cold water dips creates an environment to feel at your best, and leave feeling fully charged.
Mireia Cervera
Nutritionist
With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers among others and has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.
As a Camiral, the Quinta do Lago Girona resort collaborator, she has worked together with executive chef David Vives to create each of the Wellness Centre’s nutritional programs, combining Vives vision with her extensive knowledge about holistic nutrition, to help our guests and visitors to enjoy unique programs whilst being introduced to a healthier lifestyle.
Edgar Tarrés
Cofounder of The Institute of Silence
Wellness specialist and professor of mindfulness and emotional management at La Salle University. Professor of wellbeing and happiness at the tourism faculty of the University of Girona. Professor at the Master Remind Mindfulness at the University of Barcelona. Professor at the Master in Health and Interior Tourism at the University of Vigo. He collaborates with the Rovira i Virgili i Ostelea Universities.
Design experiences and training programs for corporations and destinations. Mindful Travel Consultant. He has created for Toyota, Desconnexions, Local Councils, Barcelona Provincial Council, Andorran Government, Tourist destinations such as Costa Brava, Buenos Aires - Argentina, Ribeira Sacra.
He has just published, in March 2022, the book MINDFUL TRAVEL with the publishing house Eunate, which reached its second edition in two months.
Special Offer
- 4-Day Energise & Re-charge with activities and treatments as detailed
- Stay at 5-star Hotel Camiral, part of The Leading Hotels of the World, in a Superior or Deluxe room
- Nutritional meals (2 lunches and 3 dinners)
- Complimentary access to Wellness Centre Spa facilities throughout
- Transfers from Barcelona and Girona airport on request (not included)
- Cancellation policy: A 50% deposit is required upon booking. If cancelled with 15 days' notice, the 50% already paid will be retained. However, in the event of cancellation within one week of the scheduled date or a no-show, the full amount will be charged.
€2.585
per person in deluxe double room
€2.705
per person in superior deluxe double room
Yor stay at hotel Camiral
Located in the centre of Camiral, the Quinta do Lago Girona resort, the light-filled and luxurious Hotel Camiral offers 5-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrast with richly textured interiors.
