Day one: Arrival & introduction
We’ll begin with the practice of mindful silence to relax the mind and open up to inner calm.
- Check-in
- Welcome with Edgar
- 60 minute Mindfulness activity with Edgar
- Dinner
Pause & Reconnect Retreat
A journey to inner peace in a natural setting
Do you feel that the noise around you—and within you—never stops? The Pause & Reconnect Retreat at the Camiral Wellness Centre offers a chance to take a pause, breathe deeply, and reconnect with your inner peace. We invite you to step away from routine and worries, to give your mind a rest, and to reconnect with what truly matters. For three days, you’ll immerse yourself in practices of silence and mindful breathing, surrounded by the peace of nature, and discover tools to help you regain serenity and strengthen your wellbeing.
Led by Edgar Tarrés, an expert in mindfulness and wellness, this retreat is designed not only to help you disconnect but also to offer an opportunity to develop a healthier relationship with your thoughts and emotions. You’ll have the chance to share and connect in a warm, enriching environment and enjoy a two-night stay in a Deluxe Double Room at Hotel Camiral, designed for your comfort and tranquillity.
This retreat will be conducted in Spanish.
WHAT TO EXPECT
Imagine a space where you can leave behind the noise of daily life and rediscover your inner calm. Our program is designed to help you manage stress, rest deeply, and balance your relationship with technology. Through transformative practices, you’ll learn to cultivate habits that strengthen your body and mind, guiding you toward a more mindful, creative, and balanced life.
OUR APPROACH
We believe that true transformation happens when we pause, listen attentively, and connect with what truly matters. In this retreat, we invite you to experience the power of creative silence, a space where calm becomes an endless source of creativity and self-discovery.
Connection with nature will be one of your greatest allies. Surrounded by the unique landscapes of Cap de Creus and the serenity of the sea, you’ll feel how the environment becomes a source of healing and renewal.
We will also explore the art of conscious breathing together, a powerful practice for calming the mind, revitalizing the body, and anchoring yourself in the present. Everything is designed to help you find a deep and lasting balance.
IS THIS RETREAT FOR YOU?
This retreat is perfect for individuals who:
• Feel overwhelmed by daily stress and noise, both internal and external.
• Wish to incorporate silence and mindfulness into their everyday life.
• Are seeking to reconnect with nature, improve their sleep, and develop healthier habits.
• Want to take time for themselves in a calm, restorative environment.
Monique Eastwood
Founder of the eastwood movement method
Celebrity personal trainer, lifestyle coach, professional dancer and founder of The Eastwood Movement Method.
Monique Eastwood, 55, is the woman behind the bodies of superstar A-listers including Emily Blunt, Hayley Atwell, Stanley Tucci and Ruth Wilson as well as stuntwoman extraordinaire Lucy Cork.
Monique trained as a professional ballerina, at the prestigious Bush Davies British Ballet school in all methods of dance and stage. After an early career in performance dance, in 1990, Monique combined her love of dance with her knowledge of Pilates and fitness and the Eastwood Movement Method was born. It is this unique method that has sculpted the body of many Hollywood movie stars.
Her classes are high intensity but with a special focus on continual movement, alignment and technique. With a client base that has spanned decades, all ages and abilities included, Monique’s wellbeing ethos highlights the importance of everyday movement. Monique has a wealth of knowledge and understanding of how bodies move and react to movement and uses her method to keep client’s bodies fluid, lean and strong.
Mireia Cervera
Nutritionist
With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers among others and has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.
As a Camiral, the Quinta do Lago Girona resort collaborator, she has worked together with executive chef David Vives to create each of the Wellness Centre’s nutritional programs, combining Vives vision with her extensive knowledge about holistic nutrition, to help our guests and visitors to enjoy unique programs whilst being introduced to a healthier lifestyle.
Edgar Tarrés
Cofounder of The Institute of Silence
Wellness specialist and professor of mindfulness and emotional management at La Salle University. Professor of wellbeing and happiness at the tourism faculty of the University of Girona. Professor at the Master Remind Mindfulness at the University of Barcelona. Professor at the Master in Health and Interior Tourism at the University of Vigo. He collaborates with the Rovira i Virgili i Ostelea Universities.
Design experiences and training programs for corporations and destinations. Mindful Travel Consultant. He has created for Toyota, Desconnexions, Local Councils, Barcelona Provincial Council, Andorran Government, Tourist destinations such as Costa Brava, Buenos Aires - Argentina, Ribeira Sacra.
He has just published, in March 2022, the book MINDFUL TRAVEL with the publishing house Eunate, which reached its second edition in two months.
Special Offer
- Two nights in a Double Deluxe or Superior Double Deluxe room at the 5-star Hotel Camiral, breakfast included
- Mindfulness sessions and activities guided by Edgar Tarrés
- 2 healthy dinners and 1 lunch
- 1 cryotherapy session
- Access to the Thermal Pavilion of the Wellness Centre
- Transfers from Barcelona and Girona airport on request (not included)
- Cancellation policy: A 50% deposit is required upon booking. If cancelled with 15 days’ notice, the 50% already paid will be retained. However, in the event of cancellation within one week of the scheduled date or a no-show, the full amount will be charged.
€798
per person in deluxe double room
€878
per person in superior deluxe double room
Your stay at hotel Camiral
Located in the centre of Camiral, the Quinta do Lago Girona resort, the light-filled and luxurious Hotel Camiral offers 5-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrast with richly textured interiors.
