Day one: Planting
- Check-in and welcome with Marta León
- Cryotherapy session at -110ºC: Stimulates circulation and reduces inflammation
- Access to the thermal water area
- Dinner at The Wellness Kitchen
Hormonal Retreat: Women’s Well-Being in Girona
Hormonal Retreat
A retreat designed for women’s well-being
This exclusive retreat is tailored for women in perimenopause and post menopause who seek to balance their hormonal health, reconnect with their well-being, and embrace the physical and emotional changes of this stage of life. Over the weekend, we will combine self-care, nutrition, rest, and wellness in a luxurious and tranquil setting, where nature and comfort merge to create a transformative experience.
Guided by Marta León (@foodgreenmood), a specialist in nutrition, women's health, and hormones, this retreat offers a unique opportunity to learn, relax, and enjoy exclusive treatments and activities designed to rejuvenate both body and mind.
This retreat will be conducted in Spanish.
A HOLISTIC WELLNESS EXPERIENCE
Throughout the retreat, participants will engage in sessions and activities aimed at enhancing physical and emotional well-being:
Educational talks on menopause: Gain a deeper understanding of hormonal changes and learn integrative tools to manage them effectively.
Morning Pilates session: Gentle movement to connect body and mind and start the day with energy.
Show cooking inspired by ‘’La Revolución Invisible’’: Learn to prepare balanced and hormone-friendly recipes.
Exclusive sessions at the Wellness Centre: Enjoy cryotherapy and photobiomodulation treatments, along with access to the thermal pavilion and all Wellness Centre facilities to revitalize the body.
Serena Beauty Bar: Experience self-massage with Serena Body Oil, the first body oil formulated to relieve skin symptoms during all stages of menopause, created by Marta León and La Mixtura Skin Care. This session will be complemented by a refreshing healthy mocktail.
Healthy and creative gastronomy: Meals designed to nourish both body and soul, featuring fresh, seasonal ingredients.
Relaxation spaces: Enjoy moments of tranquility by the pool, in nature, and within the serene surroundings of the resort.
About Marta León
Marta León (Málaga, 1981) is a chemical engineer specializing in nutrition and women’s hormonal health. She has studied Natural Medicine at the University of Zaragoza, Nutrition and Public Health at the Carlos III Health Institute in Madrid, and Psychoneuroimmunology at the University of Barcelona. As an author, blogger, and speaker, she is the creator of @foodgreenmood, an Instagram community focused on nutrition and women’s health. With over 15 years of experience, she guides women in maintaining hormonal balance through diet and lifestyle. She is the author of Alimentación y salud femenina (2020) and La revolución invisible (2022).
Special Offer
- All activities and treatments outlined in the programme
- Accommodation at Hotel Camiral, a 5-star member of The Leading Hotels of the World, in a Deluxe Room
- Nutritionally designed meals
- 10% discount on all Wellness treatments during the retreat
- Access to the Wellness Centre facilities throughout the retreat
- Transfers from Girona AVE train station upon prior reservation: €18 round trip (additional cost).
- Cancellation Policy: In case of a no-show or cancellation within 15 days or less before the event, 100% of the contracted amount will be charged.
€532
per person in deluxe single occupancy room
€420
per person in shared, deluxe room with 2 beds
Your stay at hotel Camiral
Located in the centre of Camiral, the Quinta do Lago Girona resort, the light-filled and luxurious Hotel Camiral offers 5-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrast with richly textured interiors.
