Yoga and Pilates in Costa Brava
Embrace mindful movement
At the Wellness Centre, our tailored yoga, barre, and pilates programmes are designed to enhance your performance and wellbeing through mindful, intentional movement.
Information
Contact
Tel: +34 972 181 022
E-mail: wellness@camiral.com
Pilates
Our Pilates classes are available three days a week as private 1:1 sessions, duet sessions, or group mat classes. Each tailored 55-minute session is taught by experts.
- Private or duet classes available
- Reformer pilates
- Personalised classes to target your concerns
- Duration: 55 minutes
Yoga
Take a moment for yourself with a personal or duet yoga class in our serene Yoga Studio. Experience the dynamic flow of Navakaraṇa Vinyāsa, a practice that synchronises breath and movement to enhance strength, flexibility, and balance. Group classes are available every Tuesday and Friday, too.
- Build muscle and core strength
- Relax your mind in a calming environment
- Personalised to suit your goals
Barre
Refine your body control and tone your muscles with a Barre group class in our dedicated Pilates Studio. Combining the precision of ballet, the mindfulness of yoga, and the strength-building focus of Pilates, Barre offers a full-body workout using both the floor and the bar.
- Build strength and improve flexibility
- Experience a dynamic and energising practice
- Designed to enhance your overall fitness goals
Discover the benefits of yoga and pilates
With multiple physical and mental benefits, yoga and pilates are two practices focused on relaxation and body wellness, highly recommended for all ages and body conditions.
These are two different activities but with many shared health benefits, which are also fully compatible with each other. The different exercises in both disciplines are used to improve muscles, tone the body, keep fit, improve posture, and gain flexibility. On a mental level, the practice of yoga and pilates is useful to fight stress, disconnect and achieve the much-needed relaxation.
From pregnant women, the elderly, young people, or adults... it is never too late to start pilates and yoga classes. The benefits are immediately noticeable and will have an impact on your health from the very beginning.
YOGA RETREAT IN COSTA BRAVA
Our luxury wellness centre in Girona offers the best facilities for yoga classes at the Yoga Studio, a space designed for mindful exercise. Take this chance to improve your muscle and core strength and take your yoga practice to the next level, while relaxing your mind in the calming environment of our Mediterranean setting.
We offer yoga classes in the Costa Brava designed to suit your needs and expertise. From beginner to advanced, our classes are suitable for people of all ages, levels and body types, even those who are recovering from an illness or suffer from a chronic condition. Get in contact with the professionals at our Wellness Centre, and they will help you plan a personalised lesson.
PILATES CLASSES NEAR BARCELONA
With state-of-the-art equipment from Spanish Pilates brand ARREGON®, our Pilates Studio offers different types of classes that include private lessons, classes for 2 or 3 people and group mat classes.
The pilates classes at Camiral, the Quinta do Lago Girona resort are perfect for golfers who are looking to improve their game, athletes, cyclists and anyone who wants to work on their muscle tone and strength. Our facilities and training sessions are designed to give you the best pilates experience.
