Wellbeing Programme in Costa Brava
Wellbeing programme
De-Stress in a health and wellness programme
The Wellbeing Programme is designed to bring calm, clarity, and balance to your life in a tranquil and serene environment. Ideal for those seeking to release tension, soothe the mind, and restore physical harmony, this holistic health and wellness programme blends advanced therapies, mindful practices, and personalised treatments to help you reset and recharge.
From calming Yoga and Pilates sessions to rejuvenating therapies like Hyperbaric Oxygen Therapy, Cryotherapy, and PBM Therapy, you’ll find a complete path to relaxation and renewal. Tailored aromatherapy treatments and mindfulness coaching enhance your experience, providing practical tools to manage stress and cultivate inner peace.
Nourish your body with Mediterranean-inspired menus crafted from seasonal, locally sourced ingredients, designed to support your energy and wellbeing. Reconnect with yourself and nature through peaceful woodland walks, serene surroundings, or simply taking a moment to unwind.
This wellness programme offers a transformative journey, leaving you rested, rebalanced, and ready to embrace life with renewed vitality.
From €274 per person
A wellness programme to reset your mind and body
RECOMMENDED FOR
Ideal for those seeking to release tension, calm the mind, and restore inner balance. Perfect after periods of prolonged stress, when feeling overwhelmed, or simply to revitalise your body and spirit in a serene, natural setting.
GOALS
To reset the nervous system, soothe the body, and restore emotional and physical harmony. This wellness programme incorporates advanced therapies, holistic treatments, and mindfulness practices to promote deep relaxation and equip you with tools for long-term stress management.
METHODOLOGY
A combination of cutting-edge therapies like Hyperbaric Oxygen Therapy, Cryotherapy, and PBM Therapy, along with Yoga, Pilates, and aromatherapy treatments. Nutrition-focused menus ensure your body is nourished with Mediterranean-inspired, locally sourced ingredients.
DURATION
Available as 1-day, 3-day, 4-day, or 5-day programmes.
A Breath of Renewal
Fuel for Wellbeing
1-Day Programme
The programme includes:
- 1 Holistic Personalised Massage (60 minutes)
- 1 Tech Treatment (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- Full facility use
- Healthy lunch
3-Day Programme
The programme includes:
- 1 Holistic Personalised Massage (60 minutes)
- 2 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Bioline 24.7 Facial Treatment
- 1 Miriam Quevedo Hair Treatment
- Menu Wellbeing: 2 dinners, 1 lunch
- Full facility use
- 2 nights at Hotel Camiral 5* with breakfast included
4-Day Programme
The programme includes:
- 1 Holistic Personalised Massage (60 minutes)
- 1 Biologique Recherche Facial (60 minutes)
- 1 Yoga Session
- 3 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Bioline Body Treatment
- 1 Miriam Quevedo Hair Treatment
- Meals: 3 dinners, 2 lunches
- Full facility use
- 3 nights at Hotel Camiral 5* with breakfast included
5-day programme
The programme includes:
- 1 Holistic Personalised Massage (60 minutes)
- 1 Bioline Exoglow Facial
- 1 Dermio Care Tech Facial
- 3 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Yoga Session
- 1 Mindfulness Session
- 1 Biologique Recherche Facial (60 minutes)
- 1 Miriam Quevedo Hair Treatment
- Meals: 4 dinners, 3 lunches
- Full facility use4 nights at Hotel Camiral 5* with breakfast included
Meet our nutritionist
Mireia Cervera
With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers.
Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.
Discover the benefits of our wellbeing programme
Experience the transformative power of caring for your body and mind with the luxury wellbeing programme at Camiral A Quinta do Lago Resort. Designed to rejuvenate and refocus you, our retreat blends cutting-edge therapies with holistic treatments, creating the perfect environment to release stress and return to your daily life feeling completely revitalized.
From enhancing your physical state and fitness to improving mental health and reducing anxiety, the benefits of a wellness programme like Camiral’s are endless. Your journey to wellbeing starts here.
PERSONALIZED HEALTH-FOCUSED AND WELLNESS ACTIVITIES
Our Wellness Centre experts have curated a tailored wellness programme designed to meet your individual needs. Enjoy the latest in tech therapies, holistic massages, rejuvenating facial and body treatments, and a balanced, nutritious menu. Depending on your chosen plan, you can also take part in yoga sessions, consultations with a specialist nutritionist, and personalized fitness training with an expert coach.
THE PERFECT SETTING FOR A LUXURY WELLNESS PROGRAMME
In the heart of the tranquil landscapes of the Costa Brava, Camiral, the Quinta do Lago Girona resort offers the ultimate setting for a truly transformative wellness experience. Here, you’ll find serene spaces and green surroundings that invite deep relaxation and renewal.
Your wellbeing deserves nothing but the best. Stay in the elegant 5-star Hotel Camiral, where beautifully decorated and comfortable rooms provide the perfect sanctuary to unwind after a day full of wellness activities.
