Longevity & Vitality Programme in Costa Brava
Longevity & Vitality Programme
Recharge and Restore Your Vitality
Our Longevity & Vitality Programme is designed to revitalise your body and mind in a serene and calming environment. Perfect for those seeking renewed energy, hydration, and balance, this holistic programme combines personalised fitness sessions, rejuvenating treatments, and advanced therapies to promote vitality and overall wellbeing.
From tailored Yoga and Pilates sessions to indulgent treatments like Icoone Body and Facial therapies, you’ll experience a complete path to feeling your best. Complement your journey with antioxidant-rich menus, energising your body from the inside out.
Longevity isn’t just about adding years to life—it’s about enhancing the quality of those years. Our programme harnesses cutting-edge technologies to support your body’s natural ability to thrive, regenerate, and perform at its best. By targeting cellular health and systemic balance, this approach addresses the core drivers of aging, enabling you to live with vitality and resilience.
From €314 per person
A tailored-made longevity plan
RECOMMENDED FOR
A holistic longevity programme perfect for those seeking renewed energy, hydration, and balance. Ideal during times of fatigue, stress, or simply to revitalise the body and mind in a calming, serene environment.
GOALS
To enhance vitality, promote cellular renewal, and restore overall wellbeing. Combining advanced treatments, tailored fitness sessions, and expert nutrition, this programme supports physical regeneration and emotional balance.
METHODOLOGY
A blend of personalised Yoga, Pilates, and advanced treatments like Icoone Body and Facials, wellness massages, and antioxidant-rich menus to nourish and rejuvenate from the inside out.
DURATION
Available as 1-day, 3-day, 4-day, or 5-day programmes.
Oxygen Chamber Therapy
Photo Bio Modulation
Cryotherapy
Hammam: The Heart of Relaxation
1-Day Programme
The programme includes:
- 1 Hammam treatment
- 2 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- Full facility use
- Healthy lunch
3-Day Programme
The programme includes:
- 1 Hammam treatment
- 2 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Support Massage (60 minutes)
- Menu Longevity & Vitality: 2 dinners, 1 lunch
- Full facility use
- 2 nights at Hotel Camiral 5* with breakfast included
4-Day Programme
The programme includes per person:
- 1 Hammam treatment
- 1 Support Massage (60 minutes)
- 1 Yoga Session or Pilates Reformer
- 3 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Icoone Body Treatment
- Menu Longevity & Vitality: 3 dinners, 2 lunches
- Full facility use
- 3 nights at Hotel Camiral 5* with breakfast included
5-day programme
The programme includes:
- 1 Hammam treatment
- 1 Icoone Facial
- 4 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Yoga or Pilates session
- 2 Yoga, Barre or Pilates Group Session
- 2 Icoone Body Treatments
- 1 Holistic Personalised Massage (60 minutes)
- 1 Miriam Quevedo Hair Treatment
- 1 Biologique Recherche Facial (90 minutes)
- Menu Longevity & Vitality: 4 dinners, 3 lunches
How to live longer and healthier
Living longer isn’t just about adding years to your life, it’s about enhancing the quality of every moment. At Camiral A Quinta do Lago Resort, we take a holistic approach to longevity, blending science-backed therapies with expert lifestyle guidance to help you optimise your health and wellbeing.
Through support in nutrition, movement, stress relief, and cellular regeneration, we help you lay the foundations for lasting vitality. Our dedicated team of experts will accompany you on your journey, creating an exceptional longevity plan designed to help you live not just longer, but better.
LONGEVITY HEALTH PLAN AND VITALITY TREATMENTS AT CAMIRAL
Our longevity programme is designed around your needs, so you can feel completely at ease in a luxury resort setting. At the Camiral Wellness Centre, you'll find everything from advanced vitality treatments and innovative therapies, including cryotherapy and an oxygen chamber, to fitness and yoga sessions and personalised nutrition plans. Every element of our longevity plan is designed to help you embark on a transformative journey towards a longer, fuller life. Enjoy the rewards of a healthier body, a grounded mind, and a renewed sense of wellbeing.
