Oxygen Chamber Therapy
Speeds up cellular regeneration
Reduces inflammation
Enhances cognitive performance Improves mitochondrial function
Longevity & Vitality Programme in Costa Brava
Longevity & Vitality Programme
Explore the benefits of our longevity programme
Discover how our longevity programme can help boost your energy levels, reduce inflammation and give your overall health a real lift. With expert-led vitality treatments, yoga and Pilates sessions, and personalised nutrition plans guided by our in-house specialist, you’ll begin to feel the benefits from day one.
We offer a variety of options tailored to your needs, from single-day experiences to immersive four-day longevity programmes. Whether you’re looking to rejuvenate, enhance your everyday wellbeing, improve your sleep, or strengthen your immune system, our bespoke longevity plan is your ideal path to a fuller, healthier life.
From €314 per person
A tailored-made longevity plan
RECOMMENDED FOR
A holistic longevity programme perfect for those seeking renewed energy, hydration, and balance. Ideal during times of fatigue, stress, or simply to revitalise the body and mind in a calming, serene environment.
GOALS
To enhance vitality, promote cellular renewal, and restore overall wellbeing. Combining advanced treatments, tailored fitness sessions, and expert nutrition, this programme supports physical regeneration and emotional balance.
METHODOLOGY
A blend of personalised Yoga, Pilates, and advanced treatments like Icoone Body and Facials, wellness massages, and antioxidant-rich menus to nourish and rejuvenate from the inside out.
DURATION
Available as 1-day, 3-day, 4-day, or 5-day programmes.
Recharge and Restore Your Vitality with a longevity plan
Revitalize your body and mind with our Longevity & Vitality Programme. This holistic plan includes personalized fitness, advanced therapies, and rejuvenating treatments to boost energy, hydration, and overall wellbeing in a serene environment.
Technology for Timeless Vitality
Longevity means high-quality years. Our programme uses cutting-edge tech to support your body's natural regeneration. By targeting cellular health and systemic balance, we address core aging drivers, ensuring you live with resilience and vitality.
1-Day Programme
Price: €314 per person
The programme includes:
- 1 Hammam treatment
- 2 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- Full facility use
- Healthy lunch
3-Day Programme
Price from: €1071 per person
The programme includes:
- 1 Hammam treatment
- 2 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Support Massage (60 minutes)
- Menu Longevity & Vitality: 2 dinners, 1 lunch
- Full facility use
- 2 nights at Hotel Camiral 5* with breakfast included
4-Day Programme
Price from: €1715 per person
The programme includes per person:
- 1 Hammam treatment
- 1 Support Massage (60 minutes)
- 1 Yoga Session or Pilates Reformer
- 3 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Icoone Body Treatment
- Menu Longevity & Vitality: 3 dinners, 2 lunches
- Full facility use
- 3 nights at Hotel Camiral 5* with breakfast included
5-day programme
Price from: €2556 per person
The programme includes:
- 1 Hammam treatment
- 1 Icoone Facial
- 4 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Yoga or Pilates session
- 2 Yoga, Barre or Pilates Group Session
- 2 Icoone Body Treatments
- 1 Holistic Personalised Massage (60 minutes)
- 1 Miriam Quevedo Hair Treatment
- 1 Biologique Recherche Facial (90 minutes)
- Menu Longevity & Vitality: 4 dinners, 3 lunches
Meet our nutritionist
Mireia Cervera
With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers.
Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.
How to live longer and healthier
Living longer isn’t just about adding years to your life, it’s about enhancing the quality of every moment. At Camiral A Quinta do Lago Resort, we take a holistic approach to longevity, blending science-backed therapies with expert lifestyle guidance to help you optimise your health and wellbeing.
Through support in nutrition, movement, stress relief, and cellular regeneration, we help you lay the foundations for lasting vitality. Our dedicated team of experts will accompany you on your journey, creating an exceptional longevity plan designed to help you live not just longer, but better.
LONGEVITY HEALTH PLAN AND VITALITY TREATMENTS AT CAMIRAL
Our longevity programme is designed around your needs, so you can feel completely at ease in a luxury resort setting. At the Camiral Wellness Centre, you'll find everything from advanced vitality treatments and innovative therapies, including cryotherapy and an oxygen chamber, to fitness and yoga sessions and personalised nutrition plans. Every element of our longevity plan is designed to help you embark on a transformative journey towards a longer, fuller life. Enjoy the rewards of a healthier body, a grounded mind, and a renewed sense of wellbeing.
