Detox and Cleanse Programme in Costa Brava
Detox & Cleanse Programme
A programme designed for you by our expert nutritionist
A personalised detox programme
Our nutritionist, Mireia Cervera, will create a personalised detox plan just for you and help you every step of the way. The programme combines holistic treatments and the latest technology in order to purify the body from the inside out. It is further enhanced with personal training sessions and mindfulness activities to balance the mind. In the Detox plan, Photobiomodulation is the star. Thanks to the infrared and system of continuous wave and pulsed wave LEDs.
From €320 per person
A complete detox plan in a luxury wellness centre
RECOMMENDED FOR
A detox programme ideal for seasonal transitions, recovery after hormonal treatments, periods of prolonged stress, or whenever you’re feeling low on energy and in need of a physical and mental reset with an optional addition of an intermittent fasting programme.
GOALS
To detoxify and revitalise the body from the inside out. This programme is complemented by personal training sessions and yoga practices, promoting balance and the adoption of healthy new habits.
METHODOLOGY
Photo bio modulation takes centre stage. Using continuous pulsed wave LEDs, it enhances energy production and supports the body's natural detoxification through the lymphatic system.
DURATION
Available as 1-day, 3-day, 4-day, or 5-day programmes.
Intermittent Fasting Addition:
This detox programme includes an 18-hour fasting period, designed as a standalone offering within our 3-day detox programme. Intermittent fasting optimises digestion and promotes metabolic balance, making it the perfect complement to your cleansing journey.
The techniques and its benefits
Detox nutrition
The detox diet plan
1-Day Programme
The programme includes:
- 1 Bioline Body Treatment
- 1 Tech Treatment (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Personal Training or Yoga Session
- Full facility use
3-Day Programme
The programme includes:
- 1 Bioline Body Treatment
- 1 Icoone Body Treatment
- 1 Personal Training or Yoga Session
- 1 Tech treatment (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- Menu Detox & Cleanse: 2 dinners, 1 lunch
- Full facility use
- 2 nights at Hotel Camiral 5* with breakfast included
4-Day Programme
The programme includes:
- 1 Bioline Body Treatment
- 2 Icoone Body Treatment
- 1 Personal Training Session
- 2 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Bioline 24.7 Facial Treatment
- Menu Detox & Cleanse: 3 dinners, 2 lunches
- Full facility use
- 3 nights at Hotel Camiral 5* with breakfast included
5-day programme
The programme includes:
- 2 bioline body treatment
- 3 icoone body treatment
- 1 personal training session
- 1 Private Yoga Session or Pilates Reformer
- 2 Yoga, Barre or Pilates Group Session
- 4 tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 bioline 24.7 facial treatment
- 1 nutritionist consultation
- Menu detox & cleanse: 4 dinners, 3 lunches
- 4 nights at Hotel Camiral 5* with breakfast included
4-Day Intermittent Fasting Programme
The programme includes:
- 1 Bioline Body Treatment
- 1 Hammam Treatment
- 3 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
- 1 Personal Training Session
- 1 Yoga or Pilates Session
- Light meals and evening detox broth
- Full facility use
- 3 nights at Hotel Camiral 5*
The best detox and weight loss programme
1-, 2-, 3- or 4-day detox programmes
Nutrition and exercise are the main components of weight and, as such, they are the way to approach any weight loss and detoxification journey. An approach that must be sustainable and stay away from any restriction and calorie obsession. We are looking to nurture our bodies with healthy food and relieve tension, not to continue stressing them with patterns that are detrimental to our process.
Our detox programmes focus on a wellbeing diet and mindfulness activities, as well as technology-led treatments, for the best results for you and your body. You can choose 1, 2, 3 or 4 days of program, all of them including a Wellness Detox Lunch, private sessions with trainers and purifying experiences, as well as access to all the areas of the Wellness Centre. We guarantee a complete personalized detox and cleanse program according to all your needs.
A COMPLETE DETOX PLAN WITH WELLNESS TECHNIQUES
We believe that holistic techniques are the best for approaching weight loss and detoxification. Our detox program includes the Hammam experience, a cleansing Moroccan treatment that combines essential oils, salt and mud in a full-body exfoliation and massage to purify the body.
The programme also includes cryotherapy, a refreshing treatment that resets the body at a temperature of -110°C, or the mind-stimulation oxygen chamber therapy, as well as the Photo Bio Modulation, a form of light therapy to deal with pain and inflammation.
You can choose the 3 or 4-day options for an exclusive and luxurious stay at our 5-star luxury Hotel Camiral at Camiral, the Quinta do Lago Girona resort, and enjoy the best of your detox holidays.
DETOX AND CLEANSING IN THE MEDITERRANEAN COAST
At our Wellness Centre you will find the best natural methods for a detox treatment in an idyllic Mediterranean setting. Located only 1 hour away from Barcelona and 30 minutes from the beautiful sights of the Costa Brava coastal region, our retreat offers the perfect recipe for comfort and peace, with all the benefits for both your mind and body.
Take this chance to disconnect from daily stress, turn off your phone and enjoy a few days of detox and relaxation at the Camiral, the Quinta do Lago Girona resort Wellness Centre, an excellent option for relaxation combined with innovate treatments and expert guidance.
