Renew & Harmonise RETREAT

20 – 24 March 2023

Hosted by celebrity trainer and lifestyle coach, Monique Eastwood, this five-day journey is aimed at menopausal and perimenopausal women

Join us for a five-day ‘Renew & Harmonise’ Retreat. Aimed at menopausal and perimenopausal women, this carefully crafted journey combines naturopathic and holistic therapies with state of the art technologies to mitigate symptoms, from anxiety to bad sleep. The aim is to educate and empower while cultivating a deeper connection between body and mind.

The retreat is designed and led by our Wellness Manager, Núria Camins, in collaboration with internal and external experts including our nutritionist, Mireia Cervera, and Edgar Tarrés, wellness expert and co-founder of the Institute of Silence.

The retreat is conducted in English

Retreat full - waitlist available

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Day One:


Prepare the body and mind: connect with the here and now.

  • Check in and Welcome dinner (1.00 pm)
  • One to one consultation with our nutritionist, Mireia Cervera
  • Whole-body Cryotherapy – a controlled cold-shock to 110°C
  • Mindfulness session by Edgar Tarrés - A peaceful session in which we will learn how mindfulness is useful to improve our lifestyle in terms of wellbeing, health and creativity.
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Day Two:


Embrace movement to strengthen and connect with the body, cultivate confidence and alleviate menopausal symptoms.

  • Workshop with our specialist doctor
  • Yoga session to stretch and tone
  • Pelvic floor muscle workshop led by The Wellness Centre’s expert physiotherapist
  • Photobiomodulation to stimulate the production of ATP energy by regenerating the mitochondria, helping the regeneration on a cellular level
  • DETOX massage (60 min) – to stretch muscles, activate the metabolism and drain toxins from our body
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Day Three:


Transform the way you nourish your body, to maximise bone density and heart health.

  • Nutritionist workshop by Mireia Cervera – cultivating balance through your daily diet
  • Cooking lesson – learn new recipes to recalibrate hormones and boost bone density
  • Restructuring facial (90 min) - this Biologique Recherche facial nourishes and soothes to stimulate melanin and collagen
  • Cryotherapy and Photobiomodulation: high- tech treatments to release endorphins, boost mood and reinvigorate, reducing inflammation and muscle pain
  • Whole body stretching and movement session
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Practice mindfulness and relaxation to promote positivity and diminish stress.

  • Miriam Quevedo Hair & Scalp Treatment helps prevent hair loss from hormonal changes
  • Oxygen Chamber Therapy and Photo Tech Modulation Combo (60 Mins)
  • Recovery Massage (60min) - personalized massage with moisturising oils and rose lotion
  • Yoga session
  • Creative mindfulness – Forest bathing
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Accept life’s natural next chapter and adapt with confidence and energy.

  • Whole-body Cryotherapy
  • One to one debrief with our nutritionist
  • Check out from 1.00 pm
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Monique Eastwood

Celebrity personal trainer, lifestyle coach, professional dancer and founder of The Eastwood Movement Method.
Monique Eastwood, 55, is the woman behind the bodies of superstar A-listers including Emily Blunt, Hayley Atwell, Stanley Tucci and Ruth Wilson as well as stuntwoman extraordinaire Lucy Cork.

Monique trained as a professional ballerina, at the prestigious Bush Davies British Ballet school in all methods of dance and stage. After an early career in performance dance, in 1990, Monique combined her love of dance with her knowledge of Pilates and fitness and the Eastwood Movement Method was born. It is this unique method that has sculpted the body of many Hollywood movie stars.
Her classes are high intensity but with a special focus on continual movement, alignment and technique. With a client base that has spanned decades, all ages and abilities included, Monique’s wellbeing ethos highlights the importance of everyday movement. Monique has a wealth of knowledge and understanding of how bodies move and react to movement and uses her method to keep client’s bodies fluid, lean and strong.

Dr. Saskia H. Kloppenburg Vieth

After finishing medical school at the Universidad de la Laguna, in Tenerife, Dr. Saskia started her 5- year specialist training in Internal Medicine at the Complejo Hospitalario Universitario Insular - Materno Infantil, in Gran Canaria.
Soon she became aware of the paramount importance of an individualised and holistic (whole-person) approach. Every person is different and has his/her own special needs that should be addressed individually. This prompted her to gain further education in complementary and holistic therapies or CAM as otherwise known, including an MSc in Homeopathic Medicine at the Universitat de Barcelona that has close collaboration relationship with RLHH, MFHom qualification in Bristol, Master’s practitioner in NLP(neurolinguistic programming) and Master’s in Ericksonian Hypnosis, as well as advanced training in Bio-analisis e Inversión EmocionalTM (several courses in Málaga and Barcelona), related to identify and solve specific emotional conflicts in the patient's life that may aggravate or even lead to health disturbances (from allergies, to autoimmune diseases or from depression to cancer).


With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers among others and has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.

As a Camiral Golf & Wellness collaborator, she has worked together with executive chef David Vives to create each of the Wellness Centre’s nutritional programs, combining Vives vision with her extensive knowledge about holistic nutrition, to help our guests and visitors to enjoy unique programs whilst being introduced to a healthier lifestyle.

 €2,128 per person in sharing double room (Superior Deluxe)

€2,528 per person in individual double room (Superior Deluxe)

Supplement Junior Suite: €150 per night
Supplement Camiral Suite: €250 per night

5-Day Renew & Harmonise Retreat with activities and treatments as detailed
Stay at 5-star Hotel Camiral, part of The Leading Hotels of the World, in a Superior Deluxe room
Nutritional meals
Complimentary access to Wellness Centre Spa facilities throughout
Transfers from Barcelona and Girona airport on request (not included)
Cancellation policy: for No show or cancellations 15 days or less are billed 100% of the contracted amount.
Or call us at +34 972 181 022

Located in the centre of PGA Catalunya, the light-filled and luxurious Hotel Camiral offers 5-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrast with richly textured interiors that blend modern aesthetics with natural furnishings and fabric.

Hotel Camiral has recently launched its new Camiral Suites designed by Bryan O’Sullivan Studio. With wellness at the core of Hotel Camiral, Bryan O’Sullivan Studio has created seven timeless and elegant suites reflecting the hotel’s grounding holistic ethos.

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