Energise & Re-charge Retreat

19 - 22 July 2024

LED BY THE RENOWNED LONDON FITNESS TRAINER, JAMES STIRLING, THIS FOUR-DAY JOURNEY IS DESIGNED TO CLEANSE YOUR BODY FROM WITHIN

The day-to-day stresses of life can take a toll on our minds and bodies. Carrying stress, worry and exhaustion can lead to further problems from poor rest to an imbalance in our digestive system.

The Energise & Re-charge Retreat is here to help. See this retreat as your chance to reset your body; to build healthier habits and to regain your centre, supported by revered fitness trainer, James Stirling, and resident nutritionist, Mireia Cervera, to set you off on the right path.

James Stirling, also known as the London Fitness Guy and Wellness Ambassador at Technogym, boasts a following of over 1 million people for his fitness plans. During the retreat, he'll lead engaging and accessible exercise sessions. Meanwhile, Mireia Cervera will be available to support you on your nutritional journey, extending far beyond the retreat itself.

Our carefully crafted four-day program is designed to cleanse your body from within. With the guidance of our nutritionist and through exercise sessions, you'll not only rejuvenate physically but also reconnect with your energy and vitality, complemented by mindfulness practices.

The retreat is conducted in English.

Read More Read less

Day One:

CONNECT WITH YOURSELF

  • Check in (3.00 pm)
  • Whole-body Cryotherapy – a controlled cold-shock to 110°C
  • Nutritionist workshop with Mireia Cervera
Read More Read less

Day Two:

AWAKEN YOUR BODY

  • Workout session with James Stirling
  • Photobiomodulation to stimulate the production of ATP energy by regenerating the mitochondria, helping the regeneration on a cellular level
  • Pressotherapy for improving circulatory well-being and revitalizing your body
  • Bioline Body Treatment (90 min) – to activate the metabolism and drain toxins from our body
  • Stretching session with James Stirling
Read More Read less

Day Three:

CLEANSE YOUR BODY AND MIND

  • Workout session with James Stirling
  • Cryotherapy and Photobiomodulation: high- tech treatments to release endorphins, boost mood and reinvigorate, reducing inflammation and muscle pain
  • Bioline Body Treatment (90 min) – to activate the metabolism and drain toxins from our body
  • Mindfulness session - A peaceful session in which we will learn how mindfulness is useful to improve our lifestyle in terms of wellbeing, health and creativity.
Read More Read less

DAY FOUR:

CONTINUING YOUR JOURNEY AT HOME

  • Workout session with James Stirling
  • One of our four technology-driven treatments (cryotherapy, photobiomodulation, oxygen chamber therapy or pressotherapy)
  • Check out at 12.00pm
Read More Read less
JAMES STIRLING
 
RENOWNED LONDON FITNESS TRAINER
MEET OUR EXPERTS

"With over 8 years of experience in Personal Training and Group Exercise, I’m passionate about helping people get in the best shape of their lives physically and mentally. My workouts are designed to be fun, easy to follow, and accessible for everyone – regardless of your fitness level. Through these retreats, I aim to create a journey where wellness is a celebration of strength, community and connection. The harmonious blend of energising workouts, mindful movement, explorations and cold water dips creates an environment to feel at your best, and leave feeling fully charged."

MIREIA CERVERA
 
NUTRITIONIST
MEET OUR EXPERTS

With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers among others and has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.

As a Camiral Golf & Wellness collaborator, she has worked together with executive chef David Vives to create each of the Wellness Centre’s nutritional programs, combining Vives vision with her extensive knowledge about holistic nutrition, to help our guests and visitors to enjoy unique programs whilst being introduced to a healthier lifestyle.

Edgar Tarrés
 
COFOUNDER OF THE INSTITUTE OF SILENCE
MEET OUR EXPERTS

Wellness specialist and professor of mindfulness and emotional management at La Salle University. Professor of wellbeing and happiness at the tourism faculty of the University of Girona. Professor at the Master Remind Mindfulness at the University of Barcelona. Professor at the Master in Health and Interior Tourism at the University of Vigo. He collaborates with the Rovira i Virgili i Ostelea Universities.

Design experiences and training programs for corporations and destinations. Mindful Travel Consultant. He has created for Toyota, Desconnexions, Local Councils, Barcelona Provincial Council, Andorran Government, Tourist destinations such as Costa Brava, Buenos Aires - Argentina, Ribeira Sacra.
He has just published, in March 2022, the book MINDFUL TRAVEL with the publishing house Eunate, which reached its second edition in two months.

 €2.585 PER PERSON IN DELUXE DOUBLE ROOM - €2.705 PER PERSON IN SUPERIOR DELUXE DOUBLE ROOM
4Day Energise & Re-charge with activities and treatments as detailed
Stay at 5-star Hotel Camiral, part of The Leading Hotels of the World, in a Superior or Deluxe room
Nutritional meals (2 lunches and 3 dinners)
Complimentary access to Wellness Centre Spa facilities throughout
Transfers from Barcelona and Girona airport on request (not included)
Cancellation policy: A 50% deposit is required upon booking. If cancelled with 15 days' notice, the 50% already paid will be retained. However, in the event of cancellation within one week of the scheduled date or a no-show, the full amount will be charged.
CONTACT US
Or call us at +34 972 181 022
YOUR STAY AT HOTEL CAMIRAL 

Located in the centre of Camiral Golf & Wellness, the light-filled and luxurious Hotel Camiral offers 5-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrast with richly textured interiors that blend modern aesthetics with natural furnishings and fabric.

Hotel Camiral has recently launched its new Camiral Suites designed by Bryan O’Sullivan Studio. With wellness at the core of Hotel Camiral, Bryan O’Sullivan Studio has created seven timeless and elegant suites reflecting the hotel’s grounding holistic ethos.

Read More Read less
CONTACT US FOR BOOKINGS AND MORE INFORMATION
For more information about our Wellness Programmes and our Wellness Retreats, please fill in the next form:
Name
Surname
Email
Phone number
Este sitio está protegido por reCAPTCHA y Google. Privacy Policy and Terms of Service apply.