Pilates Studio

 

Improve your core and aid sports performance

JETZT BUCHEN

Introducing our new Pilates Studio

With state-of-the-art equipment from Spanish-founded Pilates brand ARREGON®, take to the mat or use our reformer pilates equipment to improve your core, aid sports performance or simply relax into deep muscle stretches.

Our classes are available as 1:1 private sessions, duet, trio or as a group mat class. The tailored 55-minute sessions are taught by experts.

Perfect for golfers looking to improve their game, cyclists in need of recovery or if you’d like to work on your posture, alignment and general core strength.

You’ll enjoy your practice in the comfort and privacy of our relaxing studio.

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The Studio

The studio is home to specialised machinery, such as Ladder Barrels to activate core muscles, Wunda Chairs for full body workouts and Arm Chairs to accelerate muscle recovery.

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Private Training

Designed to reach your goals in a one to one setting, our 1:1 sessions target your primary needs and take your practice to the next level.

1 private Trainingseinheit: 80€

5 private Trainingseinheiten: 360€

10 private Trainingseinheiten: 680€

Duet training

 

Split the session with a friend or partner. Whether you have similar goals or different ones, this session will help you both feel empowered by Pilates.

1 Duetttraining: 50€ pro Person

5 Duett-Trainings: 225€ pro Person

10 Duetttrainings: 425€ pro Person

Group mat class

The Pilates Mat is a powerful standalone practice. Mat practice combines with props such as weights, balls, therabands, and rings to build muscle group strength alongside balance and alignment.

1 private mat class: 60€

1 Gruppe mat class: 25€ pro Person

5 Gruppen mat class: 112,50€ pro Person

10 Gruppen mat class: 212,50€ pro Person

Zeitplan

Montag:

Von 8:30 Uhr bis 12:30 Uhr: Einzelsitzungen oder für zwei Personen im Studio (Reformer)

Mittwoch:

Von 10:00 Uhr bis 17:00 Uhr: Einzelsitzungen oder für zwei Personen im Studio (Reformer)

Freitag:

08:30 Uhr: Gruppen-Mat-Klasse im Studio des Wellnesscenters (maximal 10 Personen)

Von 9:30 Uhr bis 12:30 Uhr: Einzelsitzungen oder für zwei Personen im Studio (Reformer)

Benefits of Pilates

Camiral Golf & Wellness’ Pilates programmes are designed to suit your individual requirements. Your pilates practice will have numerous benefits, included core power - needed for almost all sports - to stability and balance.

If you’re recovering from an injury or pain, Pilates will help you to redevelop strong and balanced muscles, a great benefit for those looking to get back to full strength in their chosen sport.

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Benefits of Pilates for Golfers

Improving your golfing game is all about improving technique and form. Pilates helps you to strengthen key golfing muscles - including shoulder mobility and rotations - to help you hit the ball in a more controlled and powerful way.

If you’ve picked up an injury through golf, wrist injuries are particularly common within the game, then Pilates will help to rebalance those repetitive strain injuries and bring your game up to the next level.

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Benefits of Pilates for Cyclists

Cycling can be started at any level and ability, making it a great way to improve fitness levels. Practiced alongside Pilates, you can improve your strength and cardio alongside each other.

Strong, balanced muscles will help you to add more power to your cycling, improving your pedal stroke as a result. This will help you to produce maximum power, feeling good on and off of the bike.

When it comes to cycling injuries, a common issue is overworked muscles. We revert back to the importance of muscle balance and how strength in all areas of your body will help you improve overall.

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