Who is it for?
It is a retreat aimed at people who feel physically tired and mentally stressed, to such an extent that it is affecting their sleep, mind, and body.
Stress destabilises the immune system, reducing energy levels whilst creating a sense of restlessness. Combine this with poor eating habits and cortisol-producing anxiety and it can trigger inflammation.
The ‘Strengthen & Revive’ retreat focuses on both physical relaxation as well as reconnecting the body and mind. A carefully designed itinerary promotes better rest and mindfulness, alongside nutrition, curated activity and results-driven therapies.
Camiral Golf & Wellness’ on-site nutritionist has devised an immunity-boosting menu and is available during the retreat, together with integrative health expert Dr. Saskia Kloppenburg, to address internal inflammatory processes on a one-to-one basis.
The retreat incorporates high-tech treatments to boost the immune system by boosting cell oxygenation, to combat and prevent cellular oxidation caused by stress.
Alongside these are several therapies which actively encourage bodily reconnection, relieve aches and muscle pain triggered by the bad sleep and tension caused by mental stress.
Meanwhile, intravenous vitamin infusions deliver a host of energy-boosting nutrients directly to the bloodstream.
Mindful movement sessions come in the form of expertly-led pilates and yoga and breathwork classes to inspire meditative reflection.
The retreat is conducted in English