Strengthen & Revive RETREAT

20-24 November

"Revive Your Body, Renew Your Mind: Unwind, Recharge and Rediscover your energy”

Who is it for?

It is a retreat aimed at people who feel physically tired and mentally stressed, to such an extent that it is affecting their sleep, mind, and body.

Stress destabilises the immune system, reducing energy levels whilst creating a sense of restlessness. Combine this with poor eating habits and cortisol-producing anxiety and it can trigger inflammation.


Our approach

The ‘Strengthen & Revive’ retreat focuses on both physical relaxation as well as reconnecting the body and mind. A carefully designed itinerary promotes better rest and mindfulness, alongside nutrition, curated activity and results-driven therapies.

Camiral Golf & Wellness’ on-site nutritionist has devised an immunity-boosting menu and is available during the retreat, together with integrative health expert Dr. Saskia Kloppenburg, to address internal inflammatory processes on a one-to-one basis.

The retreat incorporates high-tech treatments to boost the immune system by boosting cell oxygenation, to combat and prevent cellular oxidation caused by stress.

Alongside these are several therapies which actively encourage bodily reconnection, relieve aches and muscle pain triggered by the bad sleep and tension caused by mental stress.

Meanwhile, intravenous vitamin infusions deliver a host of energy-boosting nutrients directly to the bloodstream.

Mindful movement sessions come in the form of expertly-led pilates and yoga and breathwork classes to inspire meditative reflection.

The retreat is conducted in English

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Sessions, workshops and treatments:

  • Mindfulness coach Edgar Tarrés will lead 2 mindfulness sessions focusing on rest and breathwork.
  • 1 One-to-one session with integrative health specialist Dr. Saskia Kloppenburg to supervise intravenous infusions and medical treatments.
  • 1 Group workshop on the link between nutrition and inflammation with Dr. Jenna Macciochi
  • 4 Technology-based treatments, which could include cryotherapy, photobiomodulation and oxygen chamber therapy.
  • 2 Massages
  • 3 Pilates sessions
  • 1 Yoga or fitness classes
  • 2 stress management Workshops with mentor and executive coach Nieves Rodríguez
  • Morning Walks (optional). Morning walks in nature before starting the day (from 7.45h)

DAY 1 - Reset

  • Lunch + Welcome
  • Dra. Saskia consultation 20min / person
  • Cryotherapy + Photobiomodulation
  • Meditation with Edgar in our Studio
  • Dinner
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Day 2 - Infuse

  • Mat Pilates in group
  • Photobiomodulation
  • Holistic massage 60min
  • V-Infusion
  • Lunch
  • Mindfulness with Edgar
  • Dinner
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DAY 3 - Move

  • Yoga
  • Cryotherapy + water facilities
  • Workshop with Dra. Jenna
  • Lunch
  • Mindfulness Activity in Cap de Creus
  • Dinner
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DAY 4 – Inner peace

  • Mat Pilates in group
  • Massage 90min
  • V-Infusion
  • Lunch
  • Coach session with Nieves Rodríguez
  • Water Facilities
  • Dinner
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DAY 5 - Grow

  • Mat Pilates in group
  • Coach Session with Nieves Rodríguez
  • Lunch
  • Check out
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Dr. Jenna Macciochi

Immunologist Dr Jenna Macciochi specialises in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease. With over 20 years of experience in optimising health and wellness, she is on a mission to break down the science behind our health and share the scientifically proven secrets of being well for good. Based in Brighton, Jenna is a Senior Lecturer at The University of Sussex, fitness instructor, health coach and author of two books Immunity: the Science of Staying Well (Harper Collins, 2020) and Your Blueprint for Strong Immunity (Yellow Kite, 2022). She is a mother of twins and a keen home cook, creating recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family’s Italian heritage.

Rocío Gil

Since she was little, Rocío has been passionate about sports. At the age of 12, she discovered Taekwondo and has competed both nationally and internationally in this category. During the last few years of competition, she started practicing Pilates and soon began to feel the benefits of working her body consciously. After living for a few years in Shanghai, four years ago she completed the training as a Pilates teacher and hypopressive exercise instructor.

Dr. Saskia H. Kloppenburg Vieth

After finishing medical school at the Universidad de la Laguna, in Tenerife, Dr. Saskia started her 5- year specialist training in Internal Medicine at the Complejo Hospitalario Universitario Insular - Materno Infantil, in Gran Canaria.
Soon she became aware of the paramount importance of an individualised and holistic (whole-person) approach. Every person is different and has his/her own special needs that should be addressed individually. This prompted her to gain further education in complementary and holistic therapies or CAM as otherwise known, including an MSc in Homeopathic Medicine at the Universitat de Barcelona that has close collaboration relationship with RLHH, MFHom qualification in Bristol, Master’s practitioner in NLP(neurolinguistic programming) and Master’s in Ericksonian Hypnosis, as well as advanced training in Bio-analisis e Inversión EmocionalTM (several courses in Málaga and Barcelona), related to identify and solve specific emotional conflicts in the patient's life that may aggravate or even lead to health disturbances (from allergies, to autoimmune diseases or from depression to cancer).

Mireia Cervera

With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers among others and has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.

As a Camiral Golf & Wellness collaborator, she has worked together with executive chef David Vives to create each of the Wellness Centre’s nutritional programs, combining Vives vision with her extensive knowledge about holistic nutrition, to help our guests and visitors to enjoy unique programs whilst being introduced to a healthier lifestyle.

Edgar Tarrés

Wellness specialist and professor of mindfulness and emotional management at La Salle University. Professor of wellbeing and happiness at the tourism faculty of the University of Girona. Professor at the Master Remind Mindfulness at the University of Barcelona. Professor at the Master in Health and Interior Tourism at the University of Vigo. He collaborates with the Rovira i Virgili i Ostelea Universities.

Design experiences and training programs for corporations and destinations. Mindful Travel Consultant. He has created for Toyota, Desconnexions, Local Councils, Barcelona Provincial Council, Andorran Government, Tourist destinations such as Costa Brava, Buenos Aires - Argentina, Ribeira Sacra.
He has just published, in March 2022, the book MINDFUL TRAVEL with the publishing house Eunate, which reached its second edition in two months.

Nieves Rodríguez
Coach and Mentor for Leaders and Entrepreneurs

For more than 10 years she has been helping independent professionals to develop their Leadership and Entrepreneurship, expanding their full potential, boosting their business and impacting the world in balance and wholeness through her Alchymia Method.

+30 years leading companies and entrepreneurship.

Creator of Mindset, Leadership, Entrepreneurship and Productivity programs endorsed with university degrees.

Author of 6 books, the latest Mindfulness for Leaders in the Digital Age bestseller in 4 categories: Personal Development, Mindfulness,Business Life, Business and Strategy.

 €3,019 per person in individual double Superior Deluxe room
€3,644 per person in individual double Junior Suite
5-Day Strengthen & Revive Retreat with activities and treatments as detailed
Stay at 5-star Hotel Camiral, part of The Leading Hotels of the World, in a Superior Deluxe room or Junior Suite
Nutritional meals
Complimentary access to Wellness Centre Spa facilities throughout
Transfers from Barcelona and Girona airport on request (not included)
Cancellation policy: for No show or cancellations 15 days or less are billed 100% of the contracted amount.
Or call us at +34 972 181 022

Located in the centre of Camiral Golf & Wellnes, the light-filled and luxurious Hotel Camiral offers 5-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrast with richly textured interiors that blend modern aesthetics with natural furnishings and fabric.

Hotel Camiral has recently launched its new Camiral Suites designed by Bryan O’Sullivan Studio. With wellness at the core of Hotel Camiral, Bryan O’Sullivan Studio has created seven timeless and elegant suites reflecting the hotel’s grounding holistic ethos.

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